…I am getting a little frustrated about the yearly “New Year New Me” chats everyone is having. This yearly appearance is really getting boring.
I watched “This Morning” where Ferne McCann promoted her fitness dvd and asked myself why so many follow a trend that’s as old as fitness dvds are. All she does is give pilates and other already known exercises a different twist. ‘Wobble your a** to the side while doing a plank’.
Well I won’t wobble and neither follow. Not just because I don’t own a dvd player but also because I am “just fine”. Thanks really.
But as I want to make my contribution to a healthier year, I give you some advice too. I’d feel bad if I wouldn’t. So,… here it goes:
Why not spend 15 extra minutes in the kitchen every evening this year.
Best just before bet-time. How about you clean your kitchen once a day. Give it a good sweep. I might make a fitness dvd on how to clean a kitchen. So many benefits for your body and then in the morning the kitchen is clean too! That’s double winning - and hey, it’s free (assuming you have some soap of course)!
See, all you really need to do is be more mindful. They invented the mind-full theory remember.
Three simple tips:
de clutter - throw shit away!
throw some more shit away!
keep everything simple & tidy as you go along.
The less you have, the less you have to clean ;).